on nights and surviving

every night,
those thoughts which
doesn’t let you sleep, peacefully.
those nightmares which
haunts you every night and
surrounds you with the arms of
darkness and numbness.
those monsters who
screams every now and then,
about the things you fear.
that pain which
doesn’t let you breathe easily.
those phases, when you have yourself
still, you feel yourself lost.
and every single time, you
defeat them by being alive.
and this proves that
you are enough, a thousand
times enough.
and you already have everything
you need to survive.